Asario seeds

Asario seeds

Blog Article

Asario, often called garden cress seeds (lepidium sativum), belongs on the Cruciferae family members and is also alternatively namedALIV or HALIM seeds in India. It isn't really extensively utilized, Consequently much continues to be not known over it. In India, It is really developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal properties, being valuable for problems like leprosy, pores and skin illnesses, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, plus a, and contains arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are specially high in vitamin A.

Also called prevalent cress, Asario is esteemed for its medicinal Attributes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names which include halim, chandrashoor, and asalu. For every 100 grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, 1.1 grams of dietary fiber, two.6 grams of protein, and 0.seven grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.